Benefits of eating a rainbow:
Red contains antioxidants that reduce heart disease risk, protect the eyes, and fight infections.
Purple & Blue are powerful antioxidants in the body.
Known for maintaining a healthy heart and memory function
Orange & Yellow are full of beta-carotene, vitamin C, potassium, folic acid, and vitamin A. Known for maintaining eye health, preventing macular degeneration, improving night vision, fights cancer, and promotes healthy skin.
Greens are full of vitamin A, calcium, and vitamin K.
Known for lowering blood pressure, lowers cholesterol and improves immune system health.
White Yes, you should avoid a diet that’s filled with processed white foods, but bananas, onions, beans, cauliflower, mushrooms, and turnips are white. A good source of vitamin C, folic acid, and fiber. Packed with vitamin C, riboflavin (vitamin B2) niacin, and fiber. Known for lowering blood pressure, lowers cholesterol and may help you feel full and satisfied.